As World Mental Health Day nears, The Taxi Centre is encouraging drivers to prioritise their mental wellbeing. While emphasizing the importance of seeking professional support, they also offer practical tips for maintaining mental health on the job.
A key recommendation is connecting with fellow taxi drivers. Sharing experiences with peers who understand the same challenges can provide much-needed support and relieve stress, especially during difficult mental health moments.
Drivers are also advised to incorporate calming breathing exercises into their daily routine. Taking a few minutes between fares to practice controlled breathing, such as the box breathing method (inhale, hold, exhale, and pause for four seconds each), can help reduce stress and refocus.
Adequate sleep is essential for mental health, though the profession’s long, irregular hours can make it difficult. Optimising your environment, such as using blackout curtains for daytime sleep, can help improve sleep quality and ensure you get enough rest.
Staying hydrated is another important habit. Drivers are encouraged to use large, reusable water bottles to stay hydrated throughout the day, which is safer and more convenient than relying on disposable plastic bottles, especially in hot vehicles.
A balanced diet is also key. Preparing meals in advance, high in protein and healthy fats, can help sustain energy levels. It’s best to avoid skipping meals or relying on snacks, as regular eating habits support both physical and mental health.
Lastly, regular physical activity is crucial. Even a brief walk between shifts can have a positive effect on both mental and physical wellbeing, helping to reduce stress and keep you in good shape.
